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Strength & Conditioning Coach certificate

~ Strength & Conditioning Coach Certificate 6 days course ~

It is a fully English course.

Objective: Students will learn both theoretical and practical aspects of strength and conditioning. The trend of using monitoring system to guild the training process will also be included in the course content.

Date: August 1-6, 2016 (8am~5:30pm)
Venue: National Taiwan Sport University
Online entry form(until 31st July 2016): http://goo.gl/forms/Z5XpMpAjWGGaJ5j33

Fee: 15,000 NTD (nearly 468 USD), pay on arrival.
Lecturers: Dr. Mark Chiang & Dr Kimitake Sato
Certificate: Strength & Conditioning Coach certificate and 3 credits issued by National Taiwan Sport University

Syllabus:
S1 What is Sport science (S&C)?

S2 Training theory

S3
Lifting technique:
Pushing: Upper & Lower

S4 Periodization

S5 Lifting technique: 
Pulling:
Upper/Lower/Whole

S6
Lifting technique:
Auxiliary exercise:
Core / movement correction

S7
Exercise selection 
1: Performance

S8
Exercise selection
2: Injury prevention

S9
Linear speed 2 
Acceleration 2

S10
Linear speed 3
Maximal speed

S11
Designing strength training program 1

S12
Designing strength training program 2

S13
Training for speed

S14
Training for agility

S15
Change of direction (COD) & Agility drills

Written & practical exam


Topics and contents may vary in accordance with in class performance of the students

Outline:
The trend of strength & Conditioning 
Theory and practice of resistance training program design
Athletes monitoring system
Speed & agility development
Annual training program
Using instruments in strength & conditioning

 

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